Movement Prep with Columbia Fitness

Many of the clients I train for the first time generally have at least onemuscle group turned off, causing other areas of the body to compensate, which may eventually lead to injury.  For example, one muscle that many people completely shut off is the gluteus medius, a muscle situated on the outer surface of the pelvis, which if not triggered regularly can lead to lower back problems, knee problems, or groin strain.

Inactive lifestyles and sedentary day jobs often make inactive muscle groups even worse.  Sitting at a desk for long periods of time may lead to the dormancy of your gluteus — making your hip flexors tight and inactive.  When one group of muscles becomes tight, another group relaxes.  This is the imbalance that may cause muscle injury.

The movement prep routine you develop with Columbia Fitness will help active the muscles you have ignored.  Each session, we begin by triggering those often-sedentary muscle groups. Awakening these key muscles prior to the workout contributes to a more effective overall training session and helps to prevent injury.

Spring Session Rates

It’s Springtime and we’re ready announce our new Spring Session rates.

Spring Session runs from May 10th through July 2nd.

• Gold Rates – $400 – Gold Rates include two in-home training session per week, for eight weeks. That’s 16 sessions for only $400 or about $25 per session.

• Silver Rates – $215 – Silver Rates include one in-home training session per week, for eight weeks. That’s eight sessions for $215, or approximately $27 per session.

** All sessions will be paid up front.

Having a hard time fitting in your fitness?

We know how busy life can get. Between work, school projects and taking the dog to the vet, there’s barely enough time to sleep let alone find your way to the gym!

At Columbia Fitness, it’s our goal to bring customized fitness solutions to you — no matter when or where! If early mornings work for you, we’ll be there! If lunchtime at your office works for you, we’ll be there too! We work around your schedule, so you have more time to do … everything else!

We’re taking new clients now, so call now to schedule your first session!

What is Columbia Fitness?

At Columbia Fitness, we believe in personal training that is specific to your needs. We bring customized fitness solutions to you — creating workouts that are both convenient and efficient.

Training at home or at your workplace with a certified personal trainer makes the most of your time by creating and executing a customized and dynamic blueprint for your physical fitness.

Working with a trainer is one of the most effective ways to improve your  overall health and conditioning. A trainer will coach you, monitor your progress, and fine tune your program to meet your desired goals including:

- Increased Flexibility

– Weight Loss and Improved Cardiovascular Health

- Speed and Agility

– Improved Strength and Muscle Tone

Schedule A Session Now

To schedule your session please shoot us an email or give us a call.

Phone – 406.531.2480

Email – columbia.fitness@live.com

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